Episode 18 - Shelby (shellbe_)

April 13, 2017

Alexis and Shelby chat about constructive criticism, mental health, and reverse dieting. (& so much more!)

 

Cute water tracking app: Plant Nanny

Trimr Water Bottle: https://www.amazon.com/Trimr-Duo-Shaker-Cup-Black/dp/B015JTCP8Q/ref=sr_1_2_a_it?ie=UTF8&qid=1491855108&sr=8-2&keywords=trimr%2Bwater%2Bbottle&th=1

 

Shelby’s IG: @shellbe_

Shelby’s Twitter: @shellbe__

 

Business Inquiries: guidryalexis@yahoo.com

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Episode 17 - Ashley Hooman

April 6, 2017

Alexis and Ashley discuss hacks to drink enough water, the importance of consistency, and, most importantly, how all gyms should have a selfie room.

 

Cute water tracking app: Plant Nanny

 

Ashley’s IG: assley_11

Ashely’s Twitter: balancedfitx

 

Business inquiries: guidryalexis@yahoo.com

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Episode 16 - Q&A with Nika

March 30, 2017

First half of the Q&A! Alexis and Nika answer some of your questions regarding veganism and lifting. We tackle the topic of supplements, cheese cravings, and so much more! The second half of the Q&A will be on Nika’s YouTube channel, so check it out!

 

Nika’s YouTube Channel: https://www.youtube.com/channel/UCto8yrTgKWNGu2N2Y_oHnQQ

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Episode 15 - Taylor Bland (IronGoddess)

March 23, 2017

Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.

 

Beginner powerlifting program that Taylor mentioned: https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner

 

Taylor’s IG: @irongoddess

Taylor’s Twitter: @irongoddess_

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Episode 14 - Kelsey Noah

March 16, 2017

Kelsey and Alexis chat about injury prevention and recovery, binge eating, and what you actually need to start lifting.

 

 

Kelsey’s Instagram and Twitter: @knoahfitness

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Episode 13 - Allyson Ramsey

March 9, 2017

Alexis and Allyson tackle the question: What are macros? Why are they important? They also chat about appetite struggles and Ally’s raw photo series.

 

Katy Hearn’s macro calculator: https://www.katyhearnfit.com/macro-calculator.html

Bodybuilding.com’s macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm

 

Apps mentioned:

MyFitnessPal

Chronometer

MyMacros+

 

Ally’s Instagram: allysonmarieeliz

Ally’s Twitter: allysonramz

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Episode 12 - Sara Stone

March 2, 2017

Sara and Alexis chat about self-doubt, balancing fitness and a full-time job, and, most importantly, favorite desserts.

 

Sara’s Instagram: saramstone

 

Sara’s Twitter: saraastone

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Episode 11 - Heather Cannon

February 23, 2017

Alexis and Heather chat about what it’s like to own your own gym, ideas for pre-workout snacks, and focusing on how you feel vs. how you look.

 

Heather’s website: http://www.cannonfitness.net/

Instagram: @cannonfitnessreno

 

Mary Agan’s YouTube channel: https://www.youtube.com/channel/UCwlnILBf29DYhCSX0zBtusg

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Episode 10 - TesaJayFit

February 16, 2017

Alexis and Tesa chat about using the gym as your “me time”, taking time off when you’re sick, how fitness looks different on everyone, and strength goals.

 

A huge thank you to those of you who left a review! It helps out the podcast a lot along with making my day so much. Please leave a review if you enjoy the show!

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Episode 9 - Veganism 101

February 9, 2017

Solo episode!

Alexis discusses some vegan tips and tricks, answering listener questions about veganism, discussing protein and go-to meals, and sharing helpful resources.

Documentaries:

Food Inc.

Forks Over Knives

Cowspiracy

Earthlings (http://www.nationearth.com/earthlings-1/)

Podcasts:

Rise and Resist

Vegan Warrior Princesses Attack

Nika’s YouTube Series on Vegan Bodybuilding: https://www.youtube.com/watch?v=Hr5QjYSwcbY

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