Episode 27 - DesB #UnguardedAndUnbothered

June 22, 2017

Alexis and Desiree chat about her #UnguardedAndUnbothered movement, time management struggles, and how to improve your self-confidence. This is a killer episode packed with information, check it out!

 

Desiree’s IG: @desb___

Desiree’s website: www.desbfittraining.com

Desiree’s YouTube channel: https://www.youtube.com/channel/UCwmms6t2jaN4gpL2qGwb2Yw

 

Alexis’ IG and Twitter: @alexisclairefit

Alexis’ YouTube channel: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw

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Episode 26 - Madison Rice

June 8, 2017

Alexis and Madison chat about nutrition struggles, cookie butter, and forgiving yourself when you get off track.

 

Madison’s IG: @ricebowll

Madison’s Twitter: @ricebowll

 

Discount Code for Muscle Babes apparel: “MADISON”

Link: www.musclebabes.org

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Episode 25 - Diana Malloy

June 1, 2017

Alexis and Diana chat about transitioning to veganism, admiring other women without comparing yourself, and doing what you love.

 

Hot for Food YouTube channel: https://www.youtube.com/user/hotforfoodblog

 

Diana’s YouTube channel: https://www.youtube.com/channel/UCzYy8Ax-rFSXOEgqRmy3AmQ

 

Diana’s IG: @dianasfitdiary

Diana’s Twitter: @dianamalloyfit

 

Muscle Babes discount code: “DIANA”

Link for a Muscle Babe shirt: www.musclebabes.org

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Episode 24 - Pashal Simmons

May 25, 2017

Alexis and Pashal chat about her background in kickboxing, finding your WHY, tracking how you feel, and that donuts > salad.

 

Pashal’s YouTube channel: https://www.youtube.com/channel/UCTksvWHyxwdQEzip8q_VsKA

IG: @pashalsimmons

Twitter: @pashy_sims

 

Muscle Babes discount code: “PASHAL”

Link: www.musclebabes.org

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Episode 23 - Esme

May 18, 2017

Alexis and Esme chat about phone distractions during workouts, bench form, and hot bikram yoga competitions??

 

Jeff Nippard’s YouTube Channel: https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q

 

Esme’s IG: @balanceforyou

Esme’s Twitter: @livestrongfree

 

Link for shirts: www.musclebabes.org

Discount Code: “ESME”

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Episode 22 - Listener Answers

May 11, 2017

Alexis reads your listener answers to the following questions: How do you balance work/school and fitness? How to stay on track while traveling? What inspired you to start lifting, and how do you stay motivated to continue? What are your gym hacks? Thanks for your awesome answers!

 

Discount Code for 15% off: “LISTENER”

Link to get a shirt: www.musclebabes.org

 

Vegan jerky AKA best snack ever:

https://www.amazon.com/Primal-Strips-Meatless-Vegan-Teriyaki/dp/B000LKU3A6/ref=sr_1_3_a_it?ie=UTF8&qid=1494471525&sr=8-3&keywords=vegan%2Bjerky&th=1

 

Dumbbell only workout videos:

https://www.youtube.com/watch?v=LwyOpGezy_8

https://www.youtube.com/watch?v=feITkodz6o0

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Announcement!

May 7, 2017

Quick announcement for all Muscle Babes listeners!

 

 

www.musclebabes.org

 

Discount Code: "BABE"

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Episode 21 - Alexandra Cari

May 4, 2017

Alexis and Alexandra chat about her (amazing) new athletic clothing line, starting a business, and the importance of pushing yourself in the gym.

 

Also, we got intro music! Tunes cred: https://www.youtube.com/watch?v=9Va88Kt0NN0

 

Shop LFTD Apparel: https://stay-lftd-apparel.myshopify.com/

Charity that LFTD Apparel benefits: http://www.puppiesbehindbars.com/home

Charity Navigator: https://www.charitynavigator.org/

 

Alexandra’s Twitter and Instagram: @alexandra__cari

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Episode 20 - Kendall (kendy_wendy)

April 27, 2017

Alexis and Kendall chat about her #SheMatters movement, intuitive eating, bad body image days, and choosing a gym with a good atmosphere.

Link to La Cle bands: https://shoplacle.com/

Supplements that were discussed:

PEScience Prolific

Believe Supplements

Kendall’s Twitter and Instagram: @kendy_wendy

Link to subscribe to Kendall’s email list in in her Instagram bio!

 

Business Inquiries: guidryalexis@yahoo.com

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Episode 19 - Christina (FittieWap)

April 20, 2017

Alexis and Christina chat more about powerlifting! We discuss: how often to test your 1 rep max, balancing training with work and school, and why does everyone starting out try to just eat 1200 calories a day?? Including us??

 

**also there is a slight audio glitch in the middle where it sounds like I am talking over her for a second, sorry!**

 

Christina’s Instagram and Twitter: @fittiewap

 

Business Inquiries: guidryalexis@yahoo.com

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