Episode 8 - Sam James

February 2, 2017

First episode with show notes!

Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness!

Bodybuilding website: http://www.bodybuilding.com

Mobility blog: https://nutritiousmovement.com/

Bret Contreras website: https://bretcontreras.com/

Cooking blogs that were mentioned:

http://minimalistbaker.com/

http://ohsheglows.com/

Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg

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Episode 5 - FitNika101

January 11, 2017
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Episode 4 - KellyUFit

January 4, 2017
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Episode 3 - Keely Parker

December 28, 2016
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Episode 2 - Mary Agan

December 21, 2016
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Episode 1- Intro

December 14, 2016

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