Alexis and Heather chat about what it’s like to own your own gym, ideas for pre-workout snacks, and focusing on how you feel vs. how you look.
Heather’s website: http://www.cannonfitness.net/
Mary Agan’s YouTube channel: https://www.youtube.com/channel/UCwlnILBf29DYhCSX0zBtusg
Alexis and Tesa chat about using the gym as your “me time”, taking time off when you’re sick, how fitness looks different on everyone, and strength goals.
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Alexis discusses some vegan tips and tricks, answering listener questions about veganism, discussing protein and go-to meals, and sharing helpful resources.
Forks Over Knives
Rise and Resist
Vegan Warrior Princesses Attack
Nika’s YouTube Series on Vegan Bodybuilding: https://www.youtube.com/watch?v=Hr5QjYSwcbY
First episode with show notes!
Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness!
Bodybuilding website: http://www.bodybuilding.com
Mobility blog: https://nutritiousmovement.com/
Bret Contreras website: https://bretcontreras.com/
Cooking blogs that were mentioned:
Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg