Episode 12 - Sara Stone

March 2, 2017

Sara and Alexis chat about self-doubt, balancing fitness and a full-time job, and, most importantly, favorite desserts.

 

Sara’s Instagram: saramstone

 

Sara’s Twitter: saraastone

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Episode 11 - Heather Cannon

February 23, 2017

Alexis and Heather chat about what it’s like to own your own gym, ideas for pre-workout snacks, and focusing on how you feel vs. how you look.

 

Heather’s website: http://www.cannonfitness.net/

Instagram: @cannonfitnessreno

 

Mary Agan’s YouTube channel: https://www.youtube.com/channel/UCwlnILBf29DYhCSX0zBtusg

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Episode 10 - TesaJayFit

February 16, 2017

Alexis and Tesa chat about using the gym as your “me time”, taking time off when you’re sick, how fitness looks different on everyone, and strength goals.

 

A huge thank you to those of you who left a review! It helps out the podcast a lot along with making my day so much. Please leave a review if you enjoy the show!

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Episode 9 - Veganism 101

February 9, 2017

Solo episode!

Alexis discusses some vegan tips and tricks, answering listener questions about veganism, discussing protein and go-to meals, and sharing helpful resources.

Documentaries:

Food Inc.

Forks Over Knives

Cowspiracy

Earthlings (http://www.nationearth.com/earthlings-1/)

Podcasts:

Rise and Resist

Vegan Warrior Princesses Attack

Nika’s YouTube Series on Vegan Bodybuilding: https://www.youtube.com/watch?v=Hr5QjYSwcbY

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Episode 8 - Sam James

February 2, 2017

First episode with show notes!

Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness!

Bodybuilding website: http://www.bodybuilding.com

Mobility blog: https://nutritiousmovement.com/

Bret Contreras website: https://bretcontreras.com/

Cooking blogs that were mentioned:

http://minimalistbaker.com/

http://ohsheglows.com/

Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg

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Episode 5 - FitNika101

January 11, 2017
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Episode 4 - KellyUFit

January 4, 2017
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Episode 3 - Keely Parker

December 28, 2016
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