April 6, 2017
Alexis and Ashley discuss hacks to drink enough water, the importance of consistency, and, most importantly, how all gyms should have a selfie room.
Cute water tracking app: Plant Nanny
Ashley’s IG: assley_11
Ashely’s Twitter: balancedfitx
Business inquiries: email@example.com
March 30, 2017
First half of the Q&A! Alexis and Nika answer some of your questions regarding veganism and lifting. We tackle the topic of supplements, cheese cravings, and so much more! The second half of the Q&A will be on Nika’s YouTube channel, so check it out!
Nika’s YouTube Channel: https://www.youtube.com/channel/UCto8yrTgKWNGu2N2Y_oHnQQ
March 23, 2017
Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.
Beginner powerlifting program that Taylor mentioned: https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner
Taylor’s IG: @irongoddess
Taylor’s Twitter: @irongoddess_
March 16, 2017
Kelsey and Alexis chat about injury prevention and recovery, binge eating, and what you actually need to start lifting.
Kelsey’s Instagram and Twitter: @knoahfitness
March 2, 2017
Sara and Alexis chat about self-doubt, balancing fitness and a full-time job, and, most importantly, favorite desserts.
Sara’s Instagram: saramstone
Sara’s Twitter: saraastone
February 23, 2017
Alexis and Heather chat about what it’s like to own your own gym, ideas for pre-workout snacks, and focusing on how you feel vs. how you look.
Heather’s website: http://www.cannonfitness.net/
Mary Agan’s YouTube channel: https://www.youtube.com/channel/UCwlnILBf29DYhCSX0zBtusg
February 16, 2017
Alexis and Tesa chat about using the gym as your “me time”, taking time off when you’re sick, how fitness looks different on everyone, and strength goals.
A huge thank you to those of you who left a review! It helps out the podcast a lot along with making my day so much. Please leave a review if you enjoy the show!
February 9, 2017
Alexis discusses some vegan tips and tricks, answering listener questions about veganism, discussing protein and go-to meals, and sharing helpful resources.
Forks Over Knives
Rise and Resist
Vegan Warrior Princesses Attack
Nika’s YouTube Series on Vegan Bodybuilding: https://www.youtube.com/watch?v=Hr5QjYSwcbY