Announcement!

May 7, 2017

Quick announcement for all Muscle Babes listeners!

 

 

www.musclebabes.org

 

Discount Code: "BABE"

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Episode 21 - Alexandra Cari

May 4, 2017

Alexis and Alexandra chat about her (amazing) new athletic clothing line, starting a business, and the importance of pushing yourself in the gym.

 

Also, we got intro music! Tunes cred: https://www.youtube.com/watch?v=9Va88Kt0NN0

 

Shop LFTD Apparel: https://stay-lftd-apparel.myshopify.com/

Charity that LFTD Apparel benefits: http://www.puppiesbehindbars.com/home

Charity Navigator: https://www.charitynavigator.org/

 

Alexandra’s Twitter and Instagram: @alexandra__cari

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Episode 20 - Kendall (kendy_wendy)

April 27, 2017

Alexis and Kendall chat about her #SheMatters movement, intuitive eating, bad body image days, and choosing a gym with a good atmosphere.

Link to La Cle bands: https://shoplacle.com/

Supplements that were discussed:

PEScience Prolific

Believe Supplements

Kendall’s Twitter and Instagram: @kendy_wendy

Link to subscribe to Kendall’s email list in in her Instagram bio!

 

Business Inquiries: guidryalexis@yahoo.com

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Episode 19 - Christina (FittieWap)

April 20, 2017

Alexis and Christina chat more about powerlifting! We discuss: how often to test your 1 rep max, balancing training with work and school, and why does everyone starting out try to just eat 1200 calories a day?? Including us??

 

**also there is a slight audio glitch in the middle where it sounds like I am talking over her for a second, sorry!**

 

Christina’s Instagram and Twitter: @fittiewap

 

Business Inquiries: guidryalexis@yahoo.com

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Episode 18 - Shelby (shellbe_)

April 13, 2017

Alexis and Shelby chat about constructive criticism, mental health, and reverse dieting. (& so much more!)

 

Cute water tracking app: Plant Nanny

Trimr Water Bottle: https://www.amazon.com/Trimr-Duo-Shaker-Cup-Black/dp/B015JTCP8Q/ref=sr_1_2_a_it?ie=UTF8&qid=1491855108&sr=8-2&keywords=trimr%2Bwater%2Bbottle&th=1

 

Shelby’s IG: @shellbe_

Shelby’s Twitter: @shellbe__

 

Business Inquiries: guidryalexis@yahoo.com

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Episode 17 - Ashley Hooman

April 6, 2017

Alexis and Ashley discuss hacks to drink enough water, the importance of consistency, and, most importantly, how all gyms should have a selfie room.

 

Cute water tracking app: Plant Nanny

 

Ashley’s IG: assley_11

Ashely’s Twitter: balancedfitx

 

Business inquiries: guidryalexis@yahoo.com

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Episode 16 - Q&A with Nika

March 30, 2017

First half of the Q&A! Alexis and Nika answer some of your questions regarding veganism and lifting. We tackle the topic of supplements, cheese cravings, and so much more! The second half of the Q&A will be on Nika’s YouTube channel, so check it out!

 

Nika’s YouTube Channel: https://www.youtube.com/channel/UCto8yrTgKWNGu2N2Y_oHnQQ

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Episode 15 - Taylor Bland (IronGoddess)

March 23, 2017

Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.

 

Beginner powerlifting program that Taylor mentioned: https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner

 

Taylor’s IG: @irongoddess

Taylor’s Twitter: @irongoddess_

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Episode 14 - Kelsey Noah

March 16, 2017

Kelsey and Alexis chat about injury prevention and recovery, binge eating, and what you actually need to start lifting.

 

 

Kelsey’s Instagram and Twitter: @knoahfitness

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Episode 13 - Allyson Ramsey

March 9, 2017

Alexis and Allyson tackle the question: What are macros? Why are they important? They also chat about appetite struggles and Ally’s raw photo series.

 

Katy Hearn’s macro calculator: https://www.katyhearnfit.com/macro-calculator.html

Bodybuilding.com’s macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm

 

Apps mentioned:

MyFitnessPal

Chronometer

MyMacros+

 

Ally’s Instagram: allysonmarieeliz

Ally’s Twitter: allysonramz

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