Episode 8 - Sam James

February 2, 2017

First episode with show notes!

Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness!

Bodybuilding website: http://www.bodybuilding.com

Mobility blog: https://nutritiousmovement.com/

Bret Contreras website: https://bretcontreras.com/

Cooking blogs that were mentioned:

http://minimalistbaker.com/

http://ohsheglows.com/

Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg

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