First episode with show notes!
Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness!
Bodybuilding website: http://www.bodybuilding.com
Mobility blog: https://nutritiousmovement.com/
Bret Contreras website: https://bretcontreras.com/
Cooking blogs that were mentioned:
Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg