Episode 23 - Esme

May 18, 2017

Alexis and Esme chat about phone distractions during workouts, bench form, and hot bikram yoga competitions??

 

Jeff Nippard’s YouTube Channel: https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q

 

Esme’s IG: @balanceforyou

Esme’s Twitter: @livestrongfree

 

Link for shirts: www.musclebabes.org

Discount Code: “ESME”

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