Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.
Beginner powerlifting program that Taylor mentioned: https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner
Taylor’s IG: @irongoddess
Taylor’s Twitter: @irongoddess_