Episode 15 - Taylor Bland (IronGoddess)

March 23, 2017

Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.

 

Beginner powerlifting program that Taylor mentioned: https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner

 

Taylor’s IG: @irongoddess

Taylor’s Twitter: @irongoddess_

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