Alexis and Allyson tackle the question: What are macros? Why are they important? They also chat about appetite struggles and Ally’s raw photo series.
Katy Hearn’s macro calculator: https://www.katyhearnfit.com/macro-calculator.html
Bodybuilding.com’s macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm
Ally’s Instagram: allysonmarieeliz
Ally’s Twitter: allysonramz