Episode 13 - Allyson Ramsey

March 9, 2017

Alexis and Allyson tackle the question: What are macros? Why are they important? They also chat about appetite struggles and Ally’s raw photo series.

 

Katy Hearn’s macro calculator: https://www.katyhearnfit.com/macro-calculator.html

Bodybuilding.com’s macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm

 

Apps mentioned:

MyFitnessPal

Chronometer

MyMacros+

 

Ally’s Instagram: allysonmarieeliz

Ally’s Twitter: allysonramz

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